The Holidays and Emotional Overload
A reflection on why the holiday season can intensify stress, loneliness and emotional overwhelm, especially for people navigating cultural expectations, family distance or major life transitions.
Co‑Parenting After Separation: A Practical Guide for Edmonton Families
A grounded reflection on co‑parenting after separation, and what I’ve learned from supporting families through conflict, transition, and rebuilding stability for their children.
Men’s Mental Health in Small‑Town Alberta: What We Don’t Talk About
A personal reflection on the emotional lives of men in Alberta, and why so many carry their struggles quietly.
Parenting Between Cultures: Raising Emotionally Healthy Kids in Alberta
A reflection on what it means to raise children between cultures in Alberta, and how emotional safety becomes the bridge between generations.
High Conflict Relationships: What I’ve Learned From Sitting With Couples in Their Hardest Moments
A personal reflection on what high conflict really looks like inside relationships, and what I’ve learned from sitting with couples and families during some of their hardest moments.