Boundaries Without Guilt
A reflection on why boundaries feel difficult in cultural communities, and how learning to set them can transform emotional wellbeing and relationships.
The Grief We Don’t Talk About
A reflection on how grief shows up in everyday life, especially in immigrant and culturally diverse communities, and why healing often begins with acknowledging the losses we never talk about.
When Burnout Becomes Your Normal
A reflection on burnout in Edmonton’s communities, and why so many people don’t recognize it until their body forces them to stop.
Men’s Mental Health in Small‑Town Alberta: What We Don’t Talk About
A personal reflection on the emotional lives of men in Alberta, and why so many carry their struggles quietly.
High Conflict Relationships: What I’ve Learned From Sitting With Couples in Their Hardest Moments
A personal reflection on what high conflict really looks like inside relationships, and what I’ve learned from sitting with couples and families during some of their hardest moments.