Services
Counselling, coaching, and mediation grounded in emotional safety, cultural humility, and trauma‑informed care.
Prana offers support for anxiety, trauma, relationship challenges, identity questions, parenting stress, and major life transitions.
Counselling Services
Individual Counselling
Support for anxiety, trauma, burnout, identity exploration, emotional regulation, and life transitions.
Couples Counselling
Support for communication, conflict cycles, emotional disconnection, and trust repair.
Family Counselling
Support for blended families, parent‑child conflict, co‑parenting, and intergenerational challenges.
Anxiety & Stress Counselling
Support for chronic stress, overwhelm, burnout, and emotional dysregulation.
Parenting & Parent‑Child Counselling
Support for attachment, communication, emotional regulation, and strengthening the parent‑child relationship.
High‑Conflict Relationship Support
Structured, neutral support for couples and families navigating intense conflict or separation.
Mediation Services
Mediation for Couples & Families
Neutral, structured mediation for separation, co‑parenting, and conflict resolution. Available across Canada.
Specialized & Culturally Grounded Services
Men’s Mental Health & Emotional Wellbeing
Support for emotional expression, identity, stress, and relationships.
LGBTQ2S+ Affirming Counselling
Inclusive, identity‑affirming support for individuals, couples, and families.
Newcomer & Immigrant Mental Health Support
Culturally grounded counselling in Gujarati, Hindi, and English.
South Asian Mental Health & Cultural Identity Support
Support for cultural identity, migration stress, and intergenerational dynamics.
BIPOC‑Centered Counselling
Support that honours lived experience, systemic stress, and resilience.
How Sessions Work
Counselling in Alberta
Coaching & mediation across Canada
Virtual and in‑person options
Secure booking through Jane
Direct billing available for many providers
Book a Session
You can book your session online through Jane. Intake forms, scheduling and payment are all completed securely.