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Services

Counselling, coaching, and mediation grounded in emotional safety, cultural humility, and trauma‑informed care.

Prana offers support for anxiety, trauma, relationship challenges, identity questions, parenting stress, and major life transitions.

Counselling Services

Individual Counselling

Support for anxiety, trauma, burnout, identity exploration, emotional regulation, and life transitions.

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Couples Counselling

Support for communication, conflict cycles, emotional disconnection, and trust repair.

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Family Counselling

Support for blended families, parent‑child conflict, co‑parenting, and intergenerational challenges.

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Anxiety & Stress Counselling

Support for chronic stress, overwhelm, burnout, and emotional dysregulation.

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Parenting & Parent‑Child Counselling

Support for attachment, communication, emotional regulation, and strengthening the parent‑child relationship.

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High‑Conflict Relationship Support

Structured, neutral support for couples and families navigating intense conflict or separation.

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Mediation Services

Mediation for Couples & Families

Neutral, structured mediation for separation, co‑parenting, and conflict resolution. Available across Canada.

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Child Voice Report

Culturally Informed - Child Voice Report | non-diagnostic report

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Specialized & Culturally Grounded Services

Men’s Mental Health & Emotional Wellbeing

Support for emotional expression, identity, stress, and relationships.

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LGBTQ2S+ Affirming Counselling

Inclusive, identity‑affirming support for individuals, couples, and families.

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Newcomer & Immigrant Mental Health Support

Culturally grounded counselling in Gujarati, Hindi, and English.

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South Asian Mental Health & Cultural Identity Support

Support for cultural identity, migration stress, and intergenerational dynamics.

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BIPOC‑Centered Counselling

Support that honours lived experience, systemic stress, and resilience.

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How Sessions Work

  • Counselling in Alberta

  • Coaching & mediation across Canada

  • Virtual and in‑person options

  • Secure booking through Jane

  • Direct billing available for many providers

Book a Session

You can book your session online through Jane. Intake forms, scheduling and payment are all completed securely.